Importance of rest and sleep in young children
Every living thing sleeps! Sleep plays a very important role in you staying healthy all your life. In fact, sleep has been called the third pillar of health, with the other two pillars being nutrition and exercise. Getting good quality sleep is necessary for good physical as well as mental health in both children and adults. Let’s now understand why it is important for young children to rest and sleep. Here are eight reasons why. Helps in processing information –…